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Contact Eric

Hi, there! I’m Eric. If you have a question about beans, need help with a recipe, or want to share your love for red beans and rice, I’d love to hear from you! Feel free to reach out through the form below, and let’s keep the bean conversation going!

Q: How long do cooked red beans last in the fridge?

A: To learn more about leftover beans, check out this article: How Long Do Cooked Beans Last in the Fridge?

Q: What is the Holy Trinity?

A: The Holy Trinity of Creole and Cajun cooking consists of onions, green bell peppers, and celery. Add garlic and you have da Pope. To learn more about the Holy Trinity, check out this article: What is the Holy Trinity of Creole and Cajun Cooking?

Q: What is your favorite red beans and rice recipe?

A: There are a couple on the website, including a few from others, but my absolute favorite recipe that I cook up is this Monday Red Beans and Rice recipe. This is the one I make most weeks.

Q: Are you available for interviews or collaborations?

A: Yes, I’d love to collaborate! You can learn more about working with me here or fill out the form below with details, and I’ll get back to you.



What Some Are Saying:

“Eric, these beans were fire!! Wow!! Sooooo delicious. To provide context, I know how to cook and season my food. Typically, when I try online recipes, I have to alter the seasoning by tasting and adding a little bit more of this or that. I did NOT need to do this with your recipe. When I tasted the broth, I was like WOW!! This is perfect. I used Slap Yo Mama (the red spicy can) for my Cajun seasoning, so I did not need to add any additional cayenne pepper. It was spicy enough. The overall flavoring of these beans is SO good. I literally went to my online recipe app and deleted the other red beans and rice recipes! Lol. There is no need to ever try another recipe. Your recipe is it!! Thank you for sharing! Now I want to try other southern recipes you’ve published.” – Cynthia L.


“This recipe is a keeper! I’ve made it three times and it is delicious! Even my son loves it and he is the world’s pickiest eater.” – Margaret


“Dude, Having lived in South Louisiana most of my adult life, I have eaten beaucoup red beans and rice. I now live in South America and really miss Southern Louisiana food. As one might imagine, beans are a staple here. So, it was with great pleasure that I tried out your recipe, hoping to approximate a real “creole” experience. I was not disappointed. Your recipe produced an authentic red beans and rice delight. It was some of the best I’ve ever tasted. This recipe is five stars easily and is a bit hot (but that’s my favorite part).” – Jerry S.


The Most Popular Recipes on Red Beans and Eric:

  • Monday Red Beans and Rice 
  • Chili Cheese Burrito (Chilito) 
  • Enchirito 
  • Chicken and Sausage Gumbo with Okra
  • How to Make Pickled Pork for Your Beans 

 

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Welcome to the Community!

Eric Olsson from RedBeansAndEric.com

Welcome to Red Beans and Eric!

Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

More About Me!

Eric’s Monday Red Beans and Rice Recipe!

Red Beans and Eric Monday Red Beans recipe link. A Bowl of red beans and rice with a spoon and napkin beside it.

What’s New!

  • STEPHEN WALKER: How Do You Red Bean?
  • Classic German Apple Pancake Recipe
  • Behind the Tradition: Camellia Beans – A Century in the Pot
  • Chocolate Gravy over Biscuits
  • Egg Jambalaya AKA Egg Fried Rice

Most Popular Recipes in the Community!

How Long Do Cooked Beans Last in the Fridge?
Monday Red Beans and Rice Recipe
Chili Cheese Burrito inspired by the Taco Bell Chilito
How to Make Pickled Pork for Your Beans
Blue Runner Red Beans and Rice Recipe
Red Bean Jambalaya Recipe
New Orleans Style Red Beans and Rice with Pickled Pork
Forgotten Once Slow Cooker Jambalaya Recipe
Chef Isaac Toups Chicken and Sausage Gumbo
Red Beans and Rice with New Orleans Heart and Soul

Bean Recipes

Homemade Red Beans and Rice that is Better Than Popeyes

Greek White Bean Soup – Fasolada

Blue Runner Red Beans and Rice Recipe

Plate of Monday Red Beans and Rice by Red Beans and Eric

How Long Do Cooked Beans Last in the Fridge?

Pickled Pork

How to Make Pickled Pork for Your Beans

Bowl of simple white bean salad made by Red Beans and Eric.

Simple Spicy White Bean Salad

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    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”