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Latest Posts

Red Beans and Eric HOW DO YOU RED BEAN? cover art featuring rapper Alfred Banks.

ALFRED BANKS: How Do You Red Bean?

In the heart of Uptown New Orleans, Alfred Banks grew up surrounded by the city's vibrant sounds and tough realities. He discovered his passion for rap early, but it was his older brother Orlandas, who was a gifted artist who nearly signed with Cash Money Records, who lit the spark. Tragically, ...

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How to Support New Orleans Restaurants Even If You’re Miles Away

There's something about the restaurants of New Orleans that feels different. It's not just the food, though a plate of red beans and rice, fried chicken, or a po'boy can change your whole day; it's the people and the history behind it all. Every restaurant has a story. Every meal represents what is ...

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Red Beans and Eric HOW DO YOU RED BEAN? cover art featuring world champion boxer Regis Prograis.

REGIS PROGRAIS: How Do You Red Bean?

Regis Prograis was born and raised in New Orleans. When he was a sophomore in high school at McDonogh 35, he played football, but boxing was quietly beginning to call to him. On Fridays, before games, the locker room turned into a play-boxing fight club with sparring matches. Another player told ...

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Find a Recipe

Jar of Red Beans and Eric's Monday Creole Seasoning

Red Beans and Eric’s Monday Creole Seasoning Recipe (Homemade Blend)

Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns by Red Beans and Eric

Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns

Chef Dee Lavigne standing in front of a brick wall.

CHEF DEE LAVIGNE: How Do You Red Bean?

Hot Dish 2025 sign on a table with food made in New Orleans

Hot Dish 2025: A Poolside Culinary Party with Purpose

Title image for the How Do You Cook Dried Beans guide for beginners article. The font title is over spread out dried red beans.

How to Cook Dried Beans: A Beginner’s Guide

Glass of the Black and Gold cocktail drink from Costera in New Orleans with a wedge of lemon on it.

Black and Gold Rush Cocktail: A Saints-Inspired Drink from Costera New Orleans

How Do You Red Bean?

Chef Melissa Araujo graphic for the red beans and rice interview.

CHEF MELISSA ARAUJO: How Do You Red Bean?

CHRIS TREW: How Do You Red Bean?

Author Michael Murphy sitting at a table with skulls and candles promoting his book Fear Dat in 2015

MICHAEL MURPHY: How Do You Red Bean?

Big Chief Bo Dollis, Jr stand with his Mardi Gras Indians suit that reads "Bo".

BIG CHIEF BO DOLLIS, JR: How Do You Red Bean?

Red Beans and Eric HOW DO YOU RED BEAN? cover art featuring world champion boxer Regis Prograis.

REGIS PROGRAIS: How Do You Red Bean?

Paul Soniat title image for his How Do You Red Bean article with Red Beans and Eric.

PAUL SONIAT: How Do You Red Bean?

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Welcome to the Community!

Red Beans and Eric with the website logo.

Welcome to Red Beans and Eric!

Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

More About Me!

Eric’s Monday Red Beans and Rice Recipe!

Red Beans and Eric Monday Red Beans recipe link. A Bowl of red beans and rice with a spoon and napkin beside it.

What’s New!

  • ALFRED BANKS: How Do You Red Bean?
  • How to Support New Orleans Restaurants Even If You’re Miles Away
  • REGIS PROGRAIS: How Do You Red Bean?
  • Red Beans and Eric’s Monday Creole Seasoning Recipe (Homemade Blend)
  • Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns

Most Popular Recipes in the Community!

Chef Isaac Toups Chicken and Sausage Gumbo
Monday Red Beans and Rice Recipe
How Long Do Cooked Beans Last in the Fridge?
Chili Cheese Burrito inspired by the Taco Bell Chilito
How to Make Pickled Pork for Your Beans
10 Great Recipes For a Leftover Ham Bone
How Long Does Cooked Rice Last in the Fridge?
Blue Runner Red Beans and Rice Recipe
Enchirito Recipe inspired by Taco Bell
Chicken and Sausage with Okra Gumbo

Bean Recipes

Bowl of Gameday Bean Chili with Chili Con Queso and the jar of Desert Pepper Trading Company Chili Con Queso.

The Best Gameday Bean Chili with Chili Con Queso

Easy BBQ Baked Beans by Red Beans and Eric

Easy BBQ Baked Beans Recipe

Close up of the Green Onion and White Bean Soup by Red Beans and Eric with a spoon lifting some of the soup up.

Green Onion and White Bean Soup

Red Beans and Rice with Pickled Pork by Red Beans and Eric

New Orleans Style Red Beans and Rice with Pickled Pork

10 Leftover Ham Bone Recipes That You Will Love! A Variety of Recipes shared by Red Beans and Eric

10 Great Recipes For a Leftover Ham Bone

Author Kit Wohl’s Red Beans and Rice

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    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”