If Mondays had a scent, it would be that smell of a pot of red beans slowly simmering. One ingredient that builds on to its amazing flavor is the Creole Seasoning. He’s my homemade blend. This Monday Creole Seasoning recipe hits with smoky paprika, cayenne, thyme, and a sweetness that fills the kitchen when a pot of red beans has been simmering all day.

The idea for this Monday Creole Seasoning came from years of stirring those pots, tasting, tweaking, and chasing that unmistakable flavor that says “it’s Monday.” My goal with every pot of red beans is to find a balance of heat and a smoky aftertaste. I’ve adjusted the spices and seasonings meat so much that eventually, I realized it wasn’t just about the beans or the meats, it was about the seasoning behind them.
This is the blend that I put together for my Monday pot of beans, but now, this is the seasoning blend that I reach for every day. Whether I’m roasting chicken, seasoning okra, or making a quick pan of rice and sausage, this spice mix brings that flavor I crave to everything it touches.
I know that there are plenty of Creole seasoning recipes out there, but most either go heavy on the salt or lack the smoky depth that I like to get when I cook. This one strikes that balance. It has bold heat, warm herbs, and that hint of smoke that lingers just long enough to make you want another bite.

Ingredients You’ll Need
- smoked paprika
- paprika
- Chipotle chili powder
- garlic powder
- onion powder
- kosher salt
- black pepper
- white pepper
- cayenne pepper
- dried thyme
- dried oregano
- celery salt
- brown sugar

Red Beans and Eric’s Monday Creole Seasoning Blend
Ingredients
- 1½ tbsp sweet paprika
- 1½ tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 2 tsp black pepper
- 2 tsp white pepper
- 2 tsp cayenne pepper
- 2 tsp celery salt
- 1½ tsp brown sugar
- 1 tsp ground mustard
- ½ tsp chipotle powder
Instructions
- Combine all ingredients and mix well.
- Store in an airtight jar away from sunlight for up to 6 months.
- Shake before using to redistribute the spices.

How to Make Monday Creole Seasoning
-
Combine all ingredients in a small bowl and stir until evenly mixed.
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Store in an airtight jar or spice shaker.
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Shake before each use to reblend the flavors.
That’s it. No long prep, no special tools, just a jar full of smoky Creole Seasoning ready to use at any time.
Red Beans and Eric’s Monday Creole Seasoning on Roasted Okra
How to Use the Creole Seasoning
This has been the seasoning that never leaves my counter. It works on just about everything, but here are my favorites:
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Roasted chicken or drumsticks: Toss with oil and roast at 400°F.
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Roasted okra: Olive oil + Monday Creole Blend = crisp, smoky edges.
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Grilled shrimp or fish: Sprinkle generously before cooking.
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French fries: Trust me, it’s incredible.

Storing & Shelf Life Tips
Keep the Monday Creole Seasoning in an airtight container, away from heat and sunlight. It’ll stay at peak flavor for up to six months, though it rarely lasts that long once you start using it.

Monday Flavor, Every Day
The Monday Creole Seasoning recipe isn’t just a spice mix; it’s a part of my kitchen. It’s the flavor that ties my meals together and reminds me of why I started cooking in the first place: to keep a tradition alive and share it with others.
A lot of times, I mention a favorite brand that I use for seasoning, but more often than not, I’m reaching for this homemade blend. One goal I have is to either start a food truck or a local Red Bean Supper Club. If either of them comes into existence, you’ll see it there, in my recipes, and soon enough, maybe even on your shelf.
Because every day should taste a little like Monday.
If you’ve had a chance to try this Monday Creole Seasoning recipe, please let me know in the comments and rate it below. And take a picture of it! Please share it on social media and tag me! I’d love to see it!
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Eric Olsson is the food blogger of RedBeansAndEric.com. He publishes new recipes and interviews weekly. He has developed recipes and written articles for the famous Camellia brand in New Orleans, Louisiana. He has been mentioned in Louisiana Cookin‘ magazine and has had recipes featured in Taste of Home magazine – with his Creole Turkey recipe being runner up in their annual Thanksgiving recipe contest. He lives outside of Detroit, Michigan, with his wife and four children.





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