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You are here: Home / How Do You Red Bean? / MURF REEVES: How Do You Red Bean?

MURF REEVES: How Do You Red Bean?

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If you tune into WWOZ on a Monday afternoon, there’s a good chance you’ll hear the unmistakable voice of Murf Reeves guiding listeners through the rhythms and stories of New Orleans music scene. But before he was the Music Director at WWOZ and the longtime host of the Monday New Orleans Music Show, Murf Reeves was just a kid with a few cassette tapes and a curiosity that wouldn’t quit.

Table of Contents

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  • What’s your earliest memory of eating red beans and rice? Who made it, and what made it special?
  • Do you cook red beans and rice yourself, or do you leave it to someone else?
  • When you think of the perfect bowl of red beans and rice, what has to be in there? Any secret ingredients or special techniques?
  • If you could have red beans and rice with anyone—past or present—who would it be, and why?
  • How do you think the tradition of red beans and rice reflects the culture and community around it?
  • What’s the best part of sharing a big pot of red beans and rice with friends or family?
  • What does red beans and rice mean to you?
  • Where is your favorite spot in New Orleans?
  • What is your favorite comfort food – your go-to meal?
  • Did you have any projects that you’d like to pass along?
Murf Reeves on the WWOZ radio in New Orleans and behind the microphone.

{Photo credit: Ryan Hodgson-Rigsbee}

Reeves’ first deep dive into music came courtesy of the Columbia House Tape Club. His dad let him join, and when the first of those cassettes arrived — The Who’s Face Dances, Led Zeppelin IV, and The Doors Greatest Hits — Reeves was hooked. He didn’t just listen to the tapes. He studied the liner notes, the names in the credits, the influences and histories behind every song. He dove deeper reading music magazines and letting the music lead him down a rabbit hole of discovery, not just about the sounds but about the world itself. He learned about the African-American artists, which gave him an education in more than just music—it broadened his views on politics, philosophy, and history, expanding his world far beyond his own backyard.

He met his ex-partner in Boston. She was a native of New Orleans. And once she became pregnant, she told him that she wanted to have the baby in New Orleans. He had visited the city a few times before, but that was the push he needed to make New Orleans his home. She introduced him to the sounds of WWOZ, and in 2001, he walked into the station and asked a simple question: “How can I get on the air?”

While beginning his broadcast career at ‘OZ, Reeves worked in the service industry where he found another passion: spirits. It was about the craft, the tradition, and the alchemy of flavors. For a time after Hurricane Katrina, he studied under Clif Travers of Om in Boston, refining his skills in mixology. When he returned to New Orleans, he made his mark in some of the most respected bars – Elizabeth’s, Bombay Club, Bar Tonique – before becoming the bar manager at Sylvain, where he eventually took on the role of General Manager. At Sainte Marie Brasserie, he had the chance to build an entire beverage program from scratch, helping shape the drinking culture of the city’s evolving Central Business District.

More than two decades later, Reeves is a Monday fixture. He’s been the steady hand behind the mic, guiding listeners through the sounds of a city that never stops evolving, never stops surprising. As the Music Director of WWOZ, he helps curate the soundtrack of New Orleans, balancing deep-cut discoveries with the classics, always staying true to the spirit of the city’s music scene.

His journey—from those first cassette tapes to the control panel at WWOZ—is a testament to what happens when passion meets opportunity. Whether he’s behind a bar or behind a mic, Murf Reeves understands that music and storytelling go hand in hand. And on Monday afternoons, if you’re listening closely, you’ll hear it—the voice of someone who’s still just as hooked on music as he was when those first tapes arrived in the mail.

Murf Reeves at the WWOZ Gala.

{Photo credit: Charlie Steiner}

What’s your earliest memory of eating red beans and rice? Who made it, and what made it special?

I don’t remember explicitly my first red beans and rice memory, but it was here in New Orleans.  I believe it was my daughter’s grandpa who made my first bowl of Red Beans and Rice.  I did not grow up eating beans, except for baked beans, which I always found sweet.  After having Red Beans, I decided I wanted to know more about beans, all kinds of beans.

Do you cook red beans and rice yourself, or do you leave it to someone else?

I make red beans at home.  My version has a lot of vegetables in it.  I cook with a lot of onions, garlic, and then add greens, broccoli, or squash at the end.

When you think of the perfect bowl of red beans and rice, what has to be in there? Any secret ingredients or special techniques?

A classic bowl of red beans has to have sausage or an umami element that simulates the richness of sausage.  I learned from my daughter’s stepdad to add kombu when cooking beans, which definitely gives it that umami flavor.  I have also learned about adding a small amount of soy sauce to help strengthen that umami flavor.

If you could have red beans and rice with anyone—past or present—who would it be, and why?

I would have Red Beans with my Grandfather/Papa.  I would want to sit with him and talk about his musical experiences working at Macy’s in New York City.

How do you think the tradition of red beans and rice reflects the culture and community around it?

Red Beans and Rice is a centerpiece/cornerstone of the community.  A big pot of food that nourishes everyone, young and old,  so they can be their best selves.  The ingredients have come from different countries and cultures, and it is the heat, the energy, the soul, that tames all the individual flavors into one pot of deliciousness.

What’s the best part of sharing a big pot of red beans and rice with friends or family?

Watching everyone feel happy as they eat.  Food is the lubricant that begins the conversations and movements.  Once folks start eating, the smiles begin, and people start moving and grooving.

What does red beans and rice mean to you?

Red Beans and Rice means New Orleans. The blend of different ingredients and techniques, a pot of Red Beans and Rice is a community, and it is for everyone because it is always sitting on the stove, simmering, or being present, for everyone.

Where is your favorite spot in New Orleans?

My favorite spot is the Chime tree in City Park.  I feel very connected to the Earth when I sit under the tree and listen to the chimes.

What is your favorite comfort food – your go-to meal?

My favorite comfort food when I am at home is a pizza – Pizza Delicious or Nola Mia Gelato. I also really enjoy Chicken Tchoupitoulas at Coop’s.

Did you have any projects that you’d like to pass along?

Currently, I am working on a project called Lineages. A talk show/podcast that explores different artists from New Orleans and their stories.  We curate the food, drink, and audience around the guest. We have done two episodes, and now I am working on the social media aspect.

I am also in my breathwork mentor training program. I am currently a level 2 breathwork facilitator through the Transformation school, and I am building a practice combining breathwork, sound, and nutrition.


To stay up to date with the latest information on Murf Reeves, follow him online:

  • Bluesky: @murfreeves13.bsky.social
  • Instagram: https://www.instagram.com/murf1313/
  • WWOZ: The New Orleans Music Show with Murf Reeves
  • Spotify: https://open.spotify.com/user/1230390376/playlists

HUNGRY FOR MORE? Subscribe to my newsletter and follow me on Facebook, Pinterest, and Instagram for all the newest recipes, interviews, and more!

Eric Olsson from RedBeansAndEric.com
Red Beans and Eric

Eric Olsson is the food blogger of RedBeansAndEric.com. He publishes new recipes and interviews weekly. He has developed recipes and written articles for the famous Camellia brand in New Orleans, Louisiana. He has been mentioned in Louisiana Cookin‘ magazine and has had recipes featured in Taste of Home magazine – with his Creole Turkey recipe being runner up in their annual Thanksgiving recipe contest. He lives outside of Detroit, Michigan, with his wife and four children.

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  1. Kevin Foodie

    April 12, 2025 at 7:32 pm

    Interesting Interview. In Jamaica 🇯🇲, we have a dish called stewed peas that includes, red kidney beans, pigs tail, a smoked meat, coconut milk and many caribbean spices and herbs. It’s one of my favorite Jamaican dishes. Hope to share my version of the recipe on my blog soon. Red beans and rice is an affordable comforting soul food.

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Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

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    17 shares
    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”