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Main - SEAFOOD

Pan fried Mahi Mahi in a Creole Sauce served over hot cooked white rice by Red Beans and Eric!

Mahi Mahi in a Creole Sauce

A bowl of Seafood Gumbo from the Marsh House in Nashville, Tennessee.

Seafood Okra Gumbo Recipe from the Marsh House

Thai Coconut Risotto with Blackened Salmon from Red Beans and Eric

Thai Coconut Risotto with Blackened Salmon

Chef Isaac Toups’ Roasted Oysters Recipe

Semolina’s Crawfish Bread Recipe: A Taste of Louisiana Tradition

Zea Rotisserie and Bar’s Crawfish Maque Choux

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Welcome to the Community!

Eric Olsson from RedBeansAndEric.com

Welcome to Red Beans and Eric!

Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

More About Me!

Eric’s Monday Red Beans and Rice Recipe!

Red Beans and Eric Monday Red Beans recipe link. A Bowl of red beans and rice with a spoon and napkin beside it.

What’s New!

  • LEON “KID CHOCOLATE” BROWN: How Do You Red Bean?
  • Behind the Tradition: Blue Runner Beans
  • Monday Red Beans and Rice Recipe
  • TERRANCE OSBORNE: How Do You Red Bean?
  • New Orleans Inspired Creamy Mac and Cheese Recipe

Most Popular Recipes in the Community!

How Long Do Cooked Beans Last in the Fridge?
Monday Red Beans and Rice Recipe
Chili Cheese Burrito inspired by the Taco Bell Chilito
Blue Runner Red Beans and Rice Recipe
How to Make Pickled Pork for Your Beans
Chef Isaac Toups Chicken and Sausage Gumbo
Red Bean Jambalaya Recipe
How Do You Soak Beans?
New Orleans Style Red Beans and Rice with Pickled Pork
40 of the Best Cornbread Recipes

Bean Recipes

White Bean and Ham Soup

Chef John Besh’s Red Beans and Rice

Pickled Pork

How to Make Pickled Pork for Your Beans

The pot of Beans, Broccoli, and Bacon Soup by Red Beans and Eric.

Bean, Broccoli, and Bacon Soup

Bowl of Congri Black Eye Peas and Rice.

Congri with Black Eyed Peas and Rice

Plate of Vigo Authentic Red Beans & Rice Casserole Recipe from RedBeansAndEric.com

Vigo Authentic Red Beans and Rice Casserole

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    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”