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Main - SEAFOOD

Pan fried Mahi Mahi in a Creole Sauce served over hot cooked white rice by Red Beans and Eric!

Mahi Mahi in a Creole Sauce

A bowl of Seafood Gumbo from the Marsh House in Nashville, Tennessee.

Seafood Okra Gumbo Recipe from the Marsh House

Thai Coconut Risotto with Blackened Salmon from Red Beans and Eric

Thai Coconut Risotto with Blackened Salmon

Chef Isaac Toups’ Roasted Oysters Recipe

Semolina’s Crawfish Bread Recipe: A Taste of Louisiana Tradition

Zea Rotisserie and Bar’s Crawfish Maque Choux

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Welcome to the Community!

Red Beans and Eric with the website logo.

Welcome to Red Beans and Eric!

Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

More About Me!

Eric’s Monday Red Beans and Rice Recipe!

Red Beans and Eric Monday Red Beans recipe link. A Bowl of red beans and rice with a spoon and napkin beside it.

What’s New!

  • How to Support New Orleans Restaurants Even If You’re Miles Away
  • REGIS PROGRAIS: How Do You Red Bean?
  • Red Beans and Eric’s Monday Creole Seasoning Recipe (Homemade Blend)
  • Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns
  • CHEF DEE LAVIGNE: How Do You Red Bean?

Most Popular Recipes in the Community!

10 Great Recipes For a Leftover Ham Bone
Chef Isaac Toups Chicken and Sausage Gumbo
Monday Red Beans and Rice Recipe
How Long Do Cooked Beans Last in the Fridge?
Chili Cheese Burrito inspired by the Taco Bell Chilito
The Ultimate Red Beans and Rice Gift Guide for the Holidays (No Matter Where You Live)
How to Make Pickled Pork for Your Beans
Forgotten Once Slow Cooker Jambalaya Recipe
Enchirito Recipe inspired by Taco Bell
Chicken and Sausage with Okra Gumbo

Bean Recipes

The Best Meatless Black Eyed Peas and Rice

Bowl of Congri Black Eye Peas and Rice.

Congri with Black Eyed Peas and Rice

Pickled Pork

How to Make Pickled Pork for Your Beans

Neil McClure’s Red Beans and Rice

A container of leftover red beans in the fridge. How long to cooked red beans last in the fridge? Plate of Monday Red Beans and Rice by Red Beans and Eric

How Long Do Cooked Beans Last in the Fridge?

Bowl of a simple Spicy Black Bean Soup made by Red Beans and Eric.

Simple Spicy Black Bean Soup

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    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”