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Main - SEAFOOD

Pan fried Mahi Mahi in a Creole Sauce served over hot cooked white rice by Red Beans and Eric!

Mahi Mahi in a Creole Sauce

A bowl of Seafood Gumbo from the Marsh House in Nashville, Tennessee.

Seafood Okra Gumbo Recipe from the Marsh House

Thai Coconut Risotto with Blackened Salmon from Red Beans and Eric

Thai Coconut Risotto with Blackened Salmon

Chef Isaac Toups’ Roasted Oysters Recipe

Semolina’s Crawfish Bread Recipe: A Taste of Louisiana Tradition

Zea Rotisserie and Bar’s Crawfish Maque Choux

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Welcome to the Community!

Eric Olsson from RedBeansAndEric.com

Welcome to Red Beans and Eric!

Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

More About Me!

Eric’s Monday Red Beans and Rice Recipe!

Red Beans and Eric Monday Red Beans recipe link. A Bowl of red beans and rice with a spoon and napkin beside it.

What’s New!

  • STEPHEN WALKER: How Do You Red Bean?
  • Classic German Apple Pancake Recipe
  • Behind the Tradition: Camellia Beans – A Century in the Pot
  • Chocolate Gravy over Biscuits
  • Egg Jambalaya AKA Egg Fried Rice

Most Popular Recipes in the Community!

How Long Do Cooked Beans Last in the Fridge?
Monday Red Beans and Rice Recipe
Chili Cheese Burrito inspired by the Taco Bell Chilito
How to Make Pickled Pork for Your Beans
Blue Runner Red Beans and Rice Recipe
Red Bean Jambalaya Recipe
New Orleans Style Red Beans and Rice with Pickled Pork
Chef Isaac Toups Chicken and Sausage Gumbo
Forgotten Once Slow Cooker Jambalaya Recipe
Red Beans and Rice with New Orleans Heart and Soul

Bean Recipes

Chili Cheese Burrito inspired by the Taco Bell Chilito

10 Leftover Ham Bone Recipes That You Will Love! A Variety of Recipes shared by Red Beans and Eric

10 Great Recipes For a Leftover Ham Bone

Best. Red Beans. And rice. Ever.

Robert Medina New Orleans Red Beans and Rice

Blue Runner Red Beans and Rice Recipe

Bowl of simple white bean salad made by Red Beans and Eric.

Simple Spicy White Bean Salad

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    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”