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Main - SEAFOOD

Pan fried Mahi Mahi in a Creole Sauce served over hot cooked white rice by Red Beans and Eric!

Mahi Mahi in a Creole Sauce

A bowl of Seafood Gumbo from the Marsh House in Nashville, Tennessee.

Seafood Okra Gumbo Recipe from the Marsh House

Thai Coconut Risotto with Blackened Salmon from Red Beans and Eric

Thai Coconut Risotto with Blackened Salmon

Chef Isaac Toups’ Roasted Oysters Recipe

Semolina’s Crawfish Bread Recipe: A Taste of Louisiana Tradition

Zea Rotisserie and Bar’s Crawfish Maque Choux

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Welcome to the Community!

Red Beans and Eric at the Michigan Bean Festival with a graphic border around the image.

Welcome to Red Beans and Eric!

Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

More About Me!

Eric’s Monday Red Beans and Rice Recipe!

Red Beans and Eric Monday Red Beans recipe link. A Bowl of red beans and rice with a spoon and napkin beside it.

What’s New!

  • Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns
  • CHEF DEE LAVIGNE: How Do You Red Bean?
  • Hot Dish 2025: A Poolside Culinary Party with Purpose
  • How to Cook Dried Beans: A Beginner’s Guide
  • Black and Gold Rush Cocktail: A Saints-Inspired Drink from Costera New Orleans

Most Popular Recipes in the Community!

Chef Isaac Toups Chicken and Sausage Gumbo
How Long Do Cooked Beans Last in the Fridge?
Monday Red Beans and Rice Recipe
Chili Cheese Burrito inspired by the Taco Bell Chilito
Blue Runner Red Beans and Rice Recipe
How to Make Pickled Pork for Your Beans
Forgotten Once Slow Cooker Jambalaya Recipe
40 of the Best Cornbread Recipes
How Do You Soak Beans?
How Long Does Cooked Rice Last in the Fridge?

Bean Recipes

Author Kit Wohl’s Red Beans and Rice

Bowl of a simple Spicy Black Bean Soup made by Red Beans and Eric.

Simple Spicy Black Bean Soup

Bowl of simple white bean salad made by Red Beans and Eric.

Simple Spicy White Bean Salad

Bowl of Gameday Bean Chili with Chili Con Queso and the jar of Desert Pepper Trading Company Chili Con Queso.

The Best Gameday Bean Chili with Chili Con Queso

The Best Meatless Black Eyed Peas and Rice

Red beans being rinsed

How Do You Soak Beans?

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    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”