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Latest Posts

Regis Prograis main picture for the How Do You Red Bean? interview.

REGIS PROGRAIS: How Do You Red Bean?

Regis Prograis was born and raised in New Orleans. When he was a sophomore in high school at McDonogh 35, he played football, but boxing was quietly beginning to call to him. On Fridays, before games, the locker room turned into a play-boxing fight club with sparring matches. Another player told ...

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Jar of Red Beans and Eric's Monday Creole Seasoning

Red Beans and Eric’s Monday Creole Seasoning Recipe (Homemade Blend)

If Mondays had a scent, it would be that smell of a pot of red beans slowly simmering. One ingredient that builds on to its amazing flavor is the Creole Seasoning. He's my homemade blend. This Monday Creole Seasoning recipe hits with smoky paprika, cayenne, thyme, and a sweetness that fills the ...

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Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns by Red Beans and Eric

Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns

Updated for 2025: This beloved Creole Roasted Turkey with Holy Trinity Stuffing has been refreshed with new tips, an FAQ, and serving ideas to make your holiday table even more special. The scent of butter and peppers is that unmistakable aroma that fills the air just before a holiday meal hits the ...

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Chef Dee Lavigne standing in front of a brick wall.

CHEF DEE LAVIGNE: How Do You Red Bean?

Hot Dish 2025 sign on a table with food made in New Orleans

Hot Dish 2025: A Poolside Culinary Party with Purpose

Title image for the How Do You Cook Dried Beans guide for beginners article. The font title is over spread out dried red beans.

How to Cook Dried Beans: A Beginner’s Guide

Glass of the Black and Gold cocktail drink from Costera in New Orleans with a wedge of lemon on it.

Black and Gold Rush Cocktail: A Saints-Inspired Drink from Costera New Orleans

Plate of Chicken n Waffles from The Common Club in New Orleans.

Chicken and Waffles Sliders: A Game Day Bite from The Commons Club in New Orleans

The Best Beans and Rice Festival Guide logo from Red Beans and Eric.

The Best Beans and Rice Festivals

How Do You Red Bean?

TOMMY CENTOLA: How Do You Red Bean?

Chef Dee Lavigne standing in front of a brick wall.

CHEF DEE LAVIGNE: How Do You Red Bean?

Wendell Brunious title image for his How Do You Red Bean article with Red Beans and Eric.

WENDELL BRUNIOUS: How Do You Red Bean?

Close up of Chef Isaac Toups and a quote. This is the main image for the interview article.

CHEF ISAAC TOUPS: How Do You Red Bean?

Philip Denman title image for his How Do You Red Bean article with Red Beans and Eric.

PHILIP DENMAN: How Do You Red Bean?

CHEF CARL SCHAUBHUT: How Do You Red Bean?

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Welcome to the Community!

Red Beans and Eric at the Michigan Bean Festival with a graphic border around the image.

Welcome to Red Beans and Eric!

Red Beans and Eric is a place where food, culture, and community come together no matter where you call home. Here, you’ll find comforting, home-cooked meals inspired by the flavors of southern Louisiana. I share more than just great food—it’s about the stories, traditions, and shared experiences that make every meal special. So, pull up a chair, grab a plate, and let’s celebrate the spirit of New Orleans together!

More About Me!

Eric’s Monday Red Beans and Rice Recipe!

Red Beans and Eric Monday Red Beans recipe link. A Bowl of red beans and rice with a spoon and napkin beside it.

What’s New!

  • REGIS PROGRAIS: How Do You Red Bean?
  • Red Beans and Eric’s Monday Creole Seasoning Recipe (Homemade Blend)
  • Creole Roasted Turkey and Holy Trinity Stuffing with Da Pope and the Hot Nuns
  • CHEF DEE LAVIGNE: How Do You Red Bean?
  • Hot Dish 2025: A Poolside Culinary Party with Purpose

Most Popular Recipes in the Community!

Chef Isaac Toups Chicken and Sausage Gumbo
Monday Red Beans and Rice Recipe
How Long Do Cooked Beans Last in the Fridge?
Chili Cheese Burrito inspired by the Taco Bell Chilito
10 Great Recipes For a Leftover Ham Bone
Blue Runner Red Beans and Rice Recipe
How to Make Pickled Pork for Your Beans
Forgotten Once Slow Cooker Jambalaya Recipe
40 of the Best Cornbread Recipes
Red Bean Jambalaya Recipe

Bean Recipes

White Bean and Ham Soup

Red Beans and Rice with Pickled Pork by Red Beans and Eric

New Orleans Style Red Beans and Rice with Pickled Pork

Plate of Red Bean Jambalaya from Red Beans and Rice with pieces of bread and bowl of chopped green onions.

Red Bean Jambalaya Recipe

Red beans being rinsed

How Do You Soak Beans?

Bowl of simple white bean salad made by Red Beans and Eric.

Simple Spicy White Bean Salad

Bowl of Gameday Bean Chili with Chili Con Queso and the jar of Desert Pepper Trading Company Chili Con Queso.

The Best Gameday Bean Chili with Chili Con Queso

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    “Sharing the Monday red beans and rice tradition—one pot, one story at a time.”